From Fear To Freedom Workshop

Anxiety is just one of many human emotions that we all experience. What we want are normal levels of anxiety. We need anxiety to function safely and healthily but we want it to be at a healthy level. We want it to be a friend not a foe.

In this 2 1/2 hour workshop I will share my experience with overcoming anxiety, some tips and techniques to help reduce anxiety and then I will do a group guided visualisation to help you to be more calm and relaxed.